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Ingredients:
For the Cauliflower Rice:
- 1 medium head of cauliflower, riced
- 1 tablespoon rice vinegar (ensure it’s sugar-free)
- 1 teaspoon erythritol or another keto-friendly sweetener
- Salt, to taste
For the Sushi Rolls:
- 4 nori seaweed sheets
- 1/2 pound sashimi-grade tuna or salmon, thinly sliced
- 1 avocado, sliced
- 1 cucumber, julienned
- Cream cheese (optional, for added creaminess)
- Soy sauce, wasabi, and pickled ginger, for serving
Keto Sushi Instructions:
- Prepare the Cauliflower Rice:
- Pulse cauliflower florets in a food processor until they resemble rice grains.
- Heat a large skillet over medium heat, add the riced cauliflower, and cook for 5-7 minutes until tender. Let it cool.
- Mix in rice vinegar, erythritol, and a pinch of salt to the cooled cauliflower rice, mimicking the flavor of traditional sushi rice.
- Assemble the Sushi Rolls:
- Place a nori sheet on a bamboo sushi mat or a piece of parchment paper.
- Spread an even layer of cauliflower rice over the nori, leaving about an inch empty at the far end.
- Arrange slices of tuna or salmon, avocado, cucumber, and a smear of cream cheese (if using) in a line across the rice near the edge closest to you.
- Carefully roll the sushi using the mat or parchment paper, pressing lightly to ensure the roll is firm and the rice sticks together.
- Use a sharp, wet knife to slice the roll into bite-sized pieces.
- Serve:
- Arrange the sushi rolls on a plate and serve with soy sauce, wasabi, and pickled ginger on the side.
Keto Sushi Nutritional Information (per serving, assuming 4 servings):
- Calories: 250 kcal
- Total Fat: 15g
- Cholesterol: 25mg
- Sodium: 300mg
- Total Carbohydrates: 10g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 20g
Keto-Friendly Aspects:
- Low Carb: Cauliflower rice significantly reduces the carb content compared to traditional sushi rice.
- Healthy Fats: Avocado and fish provide heart-healthy omega-3 fatty acids.
- Moderate Protein: The sashimi-grade fish offers a good source of high-quality protein.
